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Free video series, on using foam rolling ,trigger point and stretching properly to eliminate pain. These three tools are commonly misused and keep you in pain. This video series walks you through the common mistake you will make.
A complete injury prevention plan to get eliminate all your aches and pains. Regain the ability to heal, the program begins with education of how the human body works then going in tangible actions steps like foam rolling for the entire body, trigger point for the entire body, and stretching for the entire body.
This video explains how to relieves aches and pains in your calfs with 3 easy steps.
VIDEO SERIES SHOWING YOU EXACTLY WHAT TO DO WHILE YOU HAVE BACK PAIN.
This highly recommended series breaks down the steps you need to do to get out of back pain quickly and efficiently. Using foam rolling, trigger point, and stretching in a sequence that gets your body to heal. unlike other videos, that show you how to prevent, this also shows you what to do during the time you are bent over and not able to move.
This video will show you the step needed to eliminate a shoulder pain. It has an easy sequence that can be done within 15 minutes and easy to implement.
A sequenced video series showing you how to deal with your KNEE PAIN, explaining why it is happening and an easy step by step process to deal with it. Using foam rolling, trigger point, and stretching.